Basic Aufguss Master Course

9:00am @ 3 Dec 2019

5:00pm @ 5 Dec 2019

€ 375


3 Day Basic Aufguss Master Course

Content of the Course

The characteristics of different types of sauna

Hygiene and safety

Sauna rituals

Things to know about sauna sessions

Classic waving- techniques

Temperature and humidity

Essential oils

Physical aspects of sauna sessions

Cooling down and physical effects



N.B. 50 percent of this course is Practice!